Okra Local

Okra is a good source of vitamin A, vitamin C, vitamin K, calcium, potassium, and folate. Vitamin C helps to boost the immune system and reduce the risk of chronic diseases. Vitamin A is important to maintain good vision, reproduction, and immune system. Vitamin K plays an important role in bone metabolism, blood clotting and regulating blood calcium levels. The high dietary fibre content of nutritious okra helps in easy digestion and facilitates weight loss. In addition, the okra contains healthy antioxidants that help protect the body cells against free radicals to prevent or delay some types of cell damage. You can use okra to make curries and various other food preparations. They are also known as gumbo or ladies' fingers Healthy dietary choice to fulfil the nutritional requirements Rich source of vitamins to boost the immune system